How Does Puberty Affect A Personã¢â‚¬â„¢s Ability To Learn Quizlet

Stress is a feeling of emotional or physical tension. It can come from any event or idea that makes you lot feel frustrated, aroused, or nervous.

Stress is your body's reaction to a challenge or demand. In brusk bursts, stress tin be positive, such as when information technology helps y'all avoid danger or come across a borderline. Just when stress lasts for a long time, it may harm your wellness.

Stress and anxiety

Stress is a normal feeling. There are two principal types of stress:

Acute stress. This is brusk-term stress that goes away speedily. You experience it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. Information technology helps yous manage dangerous situations. It also occurs when you exercise something new or heady. All people have acute stress at in one case or another.
Chronic stress. This is stress that lasts for a longer menses of time. You may have chronic stress if you have money problems, an unhappy marriage, or trouble at piece of work. Whatever blazon of stress that goes on for weeks or months is chronic stress. You can get and so used to chronic stress that you don't realize it is a trouble. If you don't find ways to manage stress, it may lead to health issues.

STRESS AND YOUR Trunk

Your torso reacts to stress by releasing hormones. These hormones brand your brain more alert, crusade your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help y'all handle the situation causing stress. This is your body's way of protecting itself.

When yous have chronic stress, your body stays warning, even though there is no danger. Over time, this puts y'all at risk for health issues, including:

High claret pressure level
Heart illness
Diabetes
Obesity
Low or anxiety
Skin bug, such as acne or eczema
Menstrual bug

If you already have a wellness condition, chronic stress can make it worse.

SIGNS OF Too MUCH STRESS

Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused past stress. Here are some signs that stress may be affecting you:

Diarrhea or constipation
Forgetfulness
Frequent aches and pains
Headaches
Lack of energy or focus
Sexual problems
Stiff jaw or neck
Tiredness
Problem sleeping or sleeping too much
Upset stomach
Use of alcohol or drugs to relax
Weight loss or gain

The causes of stress are dissimilar for each person. Y'all can have stress from good challenges and as well as bad ones. Some common sources of stress include:

Getting married or divorced
Starting a new job
The death of a spouse or close family member
Getting laid off
Retiring
Having a baby
Coin problems
Moving
Having a serious affliction
Bug at work
Issues at abode

Generalized anxiety disorder

Call a suicide hotline if you have thoughts of suicide.

Telephone call your wellness intendance provider if you lot feel overwhelmed by stress, or if it is affecting your health. Also telephone call your provider if you notice new or unusual symptoms.

Reasons you may want to seek help are:

You lot have feelings of panic, such every bit dizziness, rapid breathing, or a racing heartbeat.
You are unable to work or function at home or at your task.
You have fears that you lot cannot control.
You are having memories of a traumatic event.

Your provider may refer you lot to a mental wellness care provider. You can talk to this professional virtually your feelings, what seems to make your stress meliorate or worse, and why you recollect you are having this problem. You may also work on developing ways to reduce stress in your life.

Anxiety; Feeling uptight; Stress; Tension; Jitters; Apprehension

Ahmed SM, Hershberger PJ, Lemkau JP. Psychosocial influences on wellness. In: Rakel RE, Rakel DP, eds. Textbook of Family Medicine. ninth ed. Philadelphia, PA: Elsevier; 2016:chap 3.

National Institute of Mental Health website. 5 things you should know nearly stress. www.nimh.nih.gov/health/publications/stress/index.shtml. Accessed June 25, 2020.

Vaccarino V, Bremner JD. Psychiatric and behavioral aspects of cardiovascular disease. In: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald'south Center Illness: A Textbook of Cardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019:chap 96.

Updated by: Fred K. Berger, MD, addiction and forensic psychiatrist, Scripps Memorial Hospital, La Jolla, CA. Also reviewed by David Zieve, Md, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial squad.